![]() ![]() As a result, high caloric intake and customized workouts that focus on large muscle groups are needed, in order for the hardgainer to increase and maintain weight and muscle mass. Regardless of the reason, most have a fast metabolism that burns calories quicker than normal making weight and muscle gain difficult. The greatest challenge ectomorphs have is gaining weight, hence the term” hardgainer”. Any height, but is often seen in tall men.A small frame and delicate bone structure.Either way, learning about your body type is empowering and can impact your life in many positive ways.Įctomorph: Known as a “ Hardgainer”, the ectomorph body type is the leanest of the three types. If this applies to you, either choose the type or style that is most like you, or identify your particular characteristics within the different types and go from there. Because we’re human and didn’t pop out of a mold, many guys are a combination of body types and don’t fit into just one classification. There are three basic body types: ectomorph, mesomorph, and endomorph. By working with the body genetics gave you, instead of against it, you can achieve your “best” you – it just takes a little knowhow. Designing your diet, wardrobe, and workout routine around your body type is instrumental in obtaining the image and life you want. Body type influences how we respond to food and exercise, and even dictates which clothing looks best on us. It’s a wise thing to know because understanding your body type, along with its strengths and weaknesses, can help you better manage your life and the many challenges so many of us encounter. ![]() We all know what type body we have, right? I mean, who doesn’t know if they’re short, tall, over or underweight, muscular or lean? I’m sure we’re all familiar with our physiques and know what they look like… but do you know the actual name of your body type and the typical characteristics that go along with it? ![]()
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